Begin your day with invigorating outdoor workouts focused on strength, agility, and endurance. Ideal for early risers who enjoy exercising in the fresh air while taking in breathtaking seaside views.
A fun, social exercise programme designed specifically for teenagers. Gain confidence, improve coordination and develop healthy habits with guided exercises that include cardio, strength, and teamwork in a safe, encouraging environment.
Stay active while connecting with your kid. These low impact workshops are intended for new parents and help enhance postnatal fitness while also fostering social relationships with others in the same stage of life.
Our inclusive programs welcome people of all abilities, with modified games and physical activities that emphasise enjoyment, mobility and participation, taught by expert coaches trained in accessible fitness.
Relax from the week with weekend programmes that include mild yoga, stretching and guided breathing. These sessions are all about recovering energy and balance for the upcoming week.
This active play programme, designed for children aged 6 to 12, improves coordination, collaboration, and motor skills through engaging sports themed games and challenges, laying the groundwork for a healthy, confident lifestyle.
Something New Every Season
Throughout the year, we present a variety of special events and courses, including mindfulness and wellness programs, nutrition seminars and themed celebrations. These one of a kind programs bring the community together, encourage healthy behaviours, and breathe new energy into your daily routine. There is always something fresh to look forward to.
A high energy class combining hip hop, Latin, and freestyle dance. Perfect for all ability levels who want to stay fit while having fun with movement and rhythm.
A full body water workout that combines weight training and aerobics in the pool. Ideal for people seeking a low impact exercise that is gentle on the joints yet being effective.
A hands on program where kids explore art, crafts, music, and storytelling. Encourages creativity, imagination, and social skills in a fun, supervised setting.
Relax with slow yoga, guided meditation, and soft stretches to reset your mind and body. Designed to alleviate stress, increase focus, and promote mental health.
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