Yoga at the Hall

Our lovely yoga teacher, Claire, has gone to India to continue her yoga, and so her Monday evening and Saturday morning yoga classes have finished. She has passed on a link to an online yoga program www.yogaglo.com which people can join up with.

As well, we have been contacted by Alison, of Abundant Yoga, www.abundantyoga.com.au, who currently teaches at Belli Hall. Alison may be starting yoga at the Hall on Saturday mornings. We are just waiting for a start date.

Yoga is alive and well at Gheerulla!!

ABUNDANT YOGA – Welcome to Abundant Yoga
Offering Restorative, RestCare and Vinyasa Yoga, and Reiki. In classes, workshops and private. Find more info here
www.abundantyoga.com.au
  YogaGlo
Yoga videos and classes from the top yoga instructors. YogaGlo brings poses and styles like hatha, yin and vinyasa flow yoga right into your living room.
www.yogaglo.com

The Gheerulla live Music event of the year – THE CLEAN UP!!

Righto team! Five day to go to the BFG (Big Fun Gheerulla) Music Event on Sunday 26th. So of course, we need a bit of a clean up. Who knows – we may have visiting dignitaries?? Fortunately, the Noosa Classic cycling event should be over, so you won’t have to dodge the bicycles.

The clean-up schedule is as follows:

1. TUESDAY 21 : FROM 10.00 AM: Outside cleaning, toilets, steps, paths, windows, kitchen?, vacuuming fabric chairs? unpacking rest of new chairs, …

2. THURSDAY 23: FROM 11.00 AM: (cos fitness is on from 9 – 10, then we have tea and cake): Whatever we haven’t finished from Tuesday, plus some signage, flags? Set up Clown Workshop on Friday, ….

3. FRIDAY 24: FROM 9.30 AM: Finding Your Inner Clown. Free Workshop with Coastal Caring Clowns. Because you’re old and need to laugh more.

3. SATURDAY 25: FROM 10.00 AM: Wash floors, set up chairs, final decorating? Anyone feeling inspired to contribute flowers, posies, tussie mussies, or such; OR MAKE CAKES, the angel of fortune will smile on you.

4. SUNDAY 26: FROM 1.30 PM. Bar opens. Music happens. Chill out. Eat. Enjoy the community atmosphere of our fabulous Hall as you relax with quality music from Robyn & Friends. With some of Queensland’s top musicians, Nathan Seiler, Peter Walters and Paul Hudson, you will treated to swinging standards, soulful blues and original grooves while you enjoy afternoon tea and refreshments in the Hall. Tickets $20. Bargain.

If anyone has Responsible Service of Alcohol, please let me know. i am in the process of completing mine, and I recommend anyone who wants to do it, there are onnline courses for under $20.

See you soon,

Taa muchly,

Pollyanna

Music on Sunday

Special treat:

Live music at Gheerulla Hall
(2184 Eumundi-Kenilworth Road)
Robyn Brown Quartet
Sunday August 26th, 2.00 pm


Quartet includes Peter Walters, bassist, composer, teacher; John Reeves (piano); and Peter Hudson on drums. Topped off with the silky voice Robyn Brown. Some of Queensland’s leading musicians and accompanists.

Tickets $20, from:
http://www.Trybooking.com/XBCN
or from Johanna’s and West’N Colour in Kenilworth
or email gheerullahall1@gmail.com
or ring 048 112 9527.

Finding Your Inner Clown

You know what they say about laughter being the best medicine? Well, it’s true. It reduces pain and increases wellbeing.

Can you make people laugh? As a special treat as part of Queensland Seniors Week, Gheerulla Hall (2184 Eumundi-Kenilworth Road) will be hosting a FREE Clowning Workshop on Friday 24 August, 9.30 am to 2.30 pm. With expert tuition from Coastal Caring Clowns, workshop participants will have an opportunity to reveal and develop their inner clown character through creative spontaneity.

Buffoons, Jesters, Fools and Tricksters have been recorded since the earliest times. Egyptian Pharaohs and Ancient Romans were the beneficiaries of the healing effects of the injected comic relief which these silly characters introduced to the serious and/or tragic situations thereby assisting the people to regain a balance and perspective.

Since 2001, Coastal Caring Clowns have regularly visited hospitals, nursing homes, respite care centres and have participated in a variety of community events from Caloundra to Noosa and into the Sunshine Coast Hinterland.

All welcome, but bookings are essential. Phone 0481129527, or email gheerullahall1@gmail.com to book. Refreshments provided.

Writing Group reminder

The Writing Group will be meeting, as usual, at the hall on the 1st Wednesday of the month.

11am, Wednesday 1st August, 2018
Free (gold coin donation to the Hall is optional)

I’ll provide tea, coffee, cocoa, cup-a-soup, probably potato crisps, maybe olives or anything healthier I can think of.

Bring yourselves, any stories you might feel like reading out, your thoughts on publishing, and how to make yourself write when you don’t feel like it. Also welcome are any ideas on genres, story formatting, writing tricks and techniques, and anything else you might be interested in that is connected with writing fiction or non-fiction.

What are your thoughts on graphic novels (comicbooks)?
Is it better to plan out your story in advance or launch into an idea and see where it takes you?
What do you think about editing? Edit as you write? Edit weeks or months after you’ve finished? Get someone else to edit for you?

See you there!

Double dating at Gheerulla Hall

Your committee has not been sleeping. Instead, it has been planning a host of activities for your education, erudition and delight!! this is a heads up letter – each proposed event has multiple components, so keep your social diaries free, and your e-mail watches tuned for updates.

 

1. First up -Sunday July 29th – National Tree Day / Giant Book Sale / Pot Luck Indian lunch

1.1.  What better way to celebrate National Tree Day than to plant a tree! To get into the spirit, we will plant trees around the Hall for amenity, shade, noise reduction, bird corridors etc. We are focusing on natives, so if you have some trees in pots at home you can contribute, let us know and what they are. We will be purchasing some tube stock of selected varieties. The idea is the holes will be dug, so you can just come along, pay for your tree (approx $2-$3), and plant them and water them in. Plant one in memory of something, or someone. Tree planting from 10 am to noon. Bring trowels/gloves/watering gear if you can.

1.2.  AND there’s a Giant Book Sale. We have been given a pile of books from fiction, cook books (always popular) to technical and reference. So we are making them available at low, low prices. Like real low. A buck or two. So come early, plant a tree, then browse the books and get the bargains before the other nerds.

1.3.  AND – Mini Produce Sale. A surfeit of oranges perhaps? Chokos? Zucchinis? We have some luscious oranges and mandies, so will bring them along. But if you have other produce – jams, pickles, cakes we can have a sales table for same. Fresh home-made local stuff.

1.4.  AND – Pot luck Indian Lunch. (Divali in July?) Now after all that activity, some of us will be lunching together afterwards. I blame Lisa for this idea – she who said that sometimes she has Indian food just for the pleasure of eating lime pickle. What an excuse to have pot luck lunch with an Indian bent. This is not catered – BYO Indian style dish to share. We will have rice and the odd pickle or two. If you are not able to eat curries, bring what you like. Dance Boolywood.

SO – SUNDAY JULY 29 FROM 10 AM, FOR ALL THAT CAVORTING. REMINDERS WILL OCCUR CLOSER TO THE DATE.

 

2. New Stuff Happening – and dates for diaries

Pencil in to your diaries some up coming stuff to be elaborated upon.

2.1  Senior’s Week 18 – 26 August. The Hall is involved in Senior’s Week with a number of our activities geared to those of us gracefully aging. Our usual activities will have particular Senior’s bent – with a couple of extra bonuses. So Line Dancing, Senior’s Fitness, AND

2.1.2  Friday 24th August 9.30 am – 2.30 pm. FREE!! “Finding Your Inner Clown.” (Shouldn’t be hard. -Ed.) Free fun workshop by some of the guys who do hospital clowning. Free your inner everything. Given the time period you probably get a free cup of tea and a toilet stop. More later.

2.1.3  Saturday 25th August 9.30 am Yoga class will cater especially for those wanting to learn to do yoga while seated. Normal class fees ($10) apply.

2.1.4  Sunday 26th August 2.00 pm the Inaugural Gheerulla Sunday Afternoon Musical Soiree! re later. Yup. To show you just how cultured we are, we are having what may the first of many? musical afternoon soirees at the Hall. with the support of Sunshine Coast Council, we are bring you an afternoon of live! music – can you believe that? We have Robyn Brown singing supported by other proper musicians! to bring you an afternoon of delight. And nibbles. Or something. There will be a teensy charge, but full details will be upcoming. Just note the date.

Yours before my internet crashes again,

Mucho gusto,

Pollyanna

Latest news

Gheerulla Hall Update

1. General news

1.1 New Committee: It was a good start to the year with the AGM electing a new and expanded committee with lots of fresh faces. Your new committee consists of President David Badgery, Vice President Kathy Mullins, Secretary Mary Ann Law, Treasurer Don Law, Ordinary members Robyn Pfeiffer, Lucas Johnson, Libby rough, Susan Rough, Heather Wagner. The Tennis Club is now a subcommittee of the Gheerulla Hall Association. Welcome to the new committee and all the great work you are going to contribute!

1.2 The Working Bee! Many thanks to the dozen or so volunteers that turned up for the working bee at the hall recently, armed with mowers, whipper snippers, spades, buckets and mops. We figure one or two of these a year may be enough to keep the Hall manicured. Thanks also to those mystery people who turn up when no one’s looking and complete chores unannounced. Don’t stop!

2. New Stuff Happening – and dates for diaries

2.1 Zumba starts!! Monday 18 June, 8.45 am. The committee is excited to welcome a new fitness class to the the Hall. Starting on Monday June 18, 8.45 am, Kim McRitchie will be teaching Zumba classes, so get ready for some energy burning workouts. Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez, and involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Yum. Drop the kids off at school and race to the Hall, where a few weeks later you will amaze friends and family with a touche to touch – aka the famous Brazilian bum.

2.2. Free Nutrition Session from SC Council, Friday 22 June, Kenilworth Library 10.30 – 12.00. Because our loverly Council wants you to be trim, taut, terrific and healthy (so do we), they are organizing free nutrition sessions and have asked us to let you all know. Join Jody Pollard from Total Nutrition Dietitian and learn how to successfully incorporate healthy eating into everyday lifestyle choices. See you there. Probably a herbal tea or tissane afterwards.

Cut through the confusion and find out what the true nutritional requirements are for a healthy body and mind.

  • Get tips on label reading and find out which parts are important.
  • Learn how to include all food group varieties as recommended by Australian Dietary Guidelines.
  • Become empowered to make wise food choices.
  • Participate in a mindful eating exercise with a healthy food recipe demonstration and taste-test.

2.3. Visit by Councillor Greg Rogerson to Get Fit Classes, Thursday 28 June. See, Council loves you so much and wants to see you healthy, Councillor Rogerson, will be visiting the Get Fit Class sponsored by SC Council on Thursday 28 June, towards the end of the class. Feel free to come along and chat to him. Have another cup of tea.

3. More stuff.

Other activities at the Hall continue, with a few changes for winter. Claire’s popular Yoga classes will continue on Saturdays, but the Monday night classes will hibernate over winter and resume in spring.

The Fitness classes (supported by Sunshine Coast Council) on Thursdays is also going gang busters. Ziko’s students from the African drumming classes on Tuesdays will have their first gig at the Cooran Acoustic Music night this Saturday 16 June, so come along and support Cooran Music night (with Chai and curry from 7.00 pm) and our local drummers.

Did you know that dancing 90 minutes a week can help reverse brain aging? The area in the brain linked to memory, emotion and learning is the hippocampus, and can increase in size by dancing. As this is the first area of the brain to be affected by Alzheimer’s, constant learning of new routines can decrease the risk of dementia, improve balance & memory, enhance your lifestyle and it is FREE. You are welcome to join us for Line Dancing every Wednesday at 9am in the Gheerulla Hall, no partner required.

That’s probably a wrap from me folks. Sorry this took a little longer than planned to keep you updated. I’ve been busy yogaing and line dancing and working on my touche.

Cheers!💪

Pollyanna